Ridge Runner Newsletter

• July 2005
• December 2004
• September 2004
• April 2004

• Leah Moore Thomas "Running on Empty"
• Scott Wing: The Gear Head Product Review - Garmin Forerunner 201 Global Positioning System
• Dean Waters "A Walk on the Loop" [MS Word] [HTML]
• Jane Herron "Virtual Racing and More"
• Leah Moore "Sports Drink vs. Water"
• Leah Moore "Fueling Up After Your Run"
• Bill Stewart "Speed Work"
• Leah Moore Qualifies for Olympic Trials
• A Wedding While Running?
• Getting Started

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Have you always thought the Great American Novel was inside you, if you could only find the time to write it?

Well now's your chance to prove it! (And all you need is a couple of hours and a few hundred words.)

Note: You don't have to submit articles periodically. One would be fine.

Any and all articles on the following subjects would be appreciated:

• training tips
• out-of-town races you've run
• local and regional running trails
• experiences with other track clubs
• pre- and post-race nutrition
• injury prevention and treatment
• experiences from the crusty marathoners and speed demons
• experiences from the neophytes, newbies and plodders
• be creative!

Note: If you provide information which might impact someone's health (e.g., nutrition, treating injuries, etc.), please be qualified to do so or include reputable web references.

Submit an article by email
(please provide formatting or publishing instructions, if any)